WELLNESS

Meet with one of our Nutrition Coaches to customize a wellness plan to fit your lifestyle and meet your weight loss goals.

 

Our trained and certified coaches will asses your needs and meet with you weekly to personalize your meals to accomodate your busy schedule.

Easy Nutrition for Healthy Living.

Call today to schedule your initial consultation and you could be on your way to a new you, instantly.

FREQUENTLY ASKED QUESTIONS
 

What is bare Wellness?

bare Wellness is a 2 phase weight loss system that focuses on educating you on eating healthy not just while you are on the program but also for life.   It is a low calorie diet that allows you to eat grocery meals along with protein supplement meal replacements and snacks.

What are the Phases?

The two phases consist of the WEIGHT LOSS PHASE and the MAINTENANCE PHASE.  In the weight loss phase you work closely with our nutrition coaches to create a meal plan that meets your lifestyle.  This phase, when followed properly, allows for safe weight loss.  In this phase you also learn about healthy nutrition and modifying behavior so that this phase eventually leads to a healthy lifestyle.  In the maintenance phase you gradually return to a diet of all grocery foods.  You will also continue to grow in your knowledge of eating right and work on strategies to prevent weight regain.  

How quickly will the weight come off?

Most of our clients average 2-3 pounds per week.  In the first few weeks this amount will be increased because you will also be losing water weight.

How long will it take to reach my goal?

Everyone's journey is different.  Because this program is custom fit to each individual the amount of time you are on the program will vary.  In your first consultation with your nutrition coach you will lay out your goals and how you can realistically achieve them while making sure you are doing what is best for your body.

How often do I have to meet with my coach?

Our coaches will meet with you on a weekly basis.  This allows for you to modify your meal supplements and snacks as your tastes progress, adjust the plan to make sure it is being best utilized for your body type,  continue to educate you on a healthier lifestyle,  and most importantly to cheer you on!

How much does it cost?

The price varies based on your weight loss goals.  Along with the coaches fee we offer competitive prices on our meal replacements and supplements.  Each meal can work out to be less than a trip through a drive through and just as quick to prepare!  We will work with you to make a plan that will fit your budget.

How do I get started?

Contact bare today to set up your first consultation with one of our nutrition coaches.  You can walk out of bare with a plan and all of the meal replacements, supplements and snacks you need to get started right away.

HANOVER

SOUTH HANOVER MEDICAL CENTER 

3130 Grandview Road ~ Hanover, PA 17331 

Phone: 717.637.0267                Fax: 717.521.1133

WEST YORK

Dr. Eric Barr, DO Family Medicine Associates

54 South Forrest St. ~ York, PA 17404

**PEANUT ALLERGY ALERT

We provide a variety of foods for our in-house events, as well as, snacks and beverages for our clients which contain peanuts and nuts!!!!! Please inform us of any possible nut allergies for yourself or family/friends before attending your visits!

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© 2017 by bare Wellness & MedSpa. All Rights Reserved.